'Joe' 11/27/15
(Time, Sc, Sc2)
“JOE”
Ten Rounds for Time:
10 Thrusters (95/65)(75/55, 45/35)
10 Barbell Facing Burpees
10 Pull-ups (rx2-ring rows)
57 Double unders (rx2-singles) | | 0% |  | |  | 0% |
|
01/13/16 Wednesday
(Time)
Mobility: Banded Runs
WOD: Benchmark 'Karen'
150 WB for Time (20/14rx)
Cool Down:
KB Tabata | | 0% | | | | 0% |
|
04/07/16 Thursday
(Time)
100 KB Swings for Time
5 Burpee's EMOM
(53/35) | | 0% | | | | 0% |
|
04/26/16
(Time)
Strength: Heavy Slam Ball
6x4 EMOM
WOD: For Time
Buy In 1min Bike or Row
10 Rounds of
9 Wallballs (20/14)
6 T2B
3 Cleans (185/105)
Buy Out 1min Bike or Row | | 0% | | | | 0% |
|
05/13/16 'NANCY'
(Time)
WOD: 'Nancy'
5 Rounds for Time
400M Run
15 OHS | | 0% | | | | 0% |
|
07/15/16 Friday
(Time)
'Kelly'
5 Rounds For Time
400M Run
30 Box Jumps (24/20)
30 Wall Balls (20/14) | | 0% | | | | 0% |
|
07/18/16
(Weight)
1 Rep Max Thruster | | 0% | | | | 0% |
|
07/18/16 Monday
(Rounds)
Strength: 1RM Thruster
WOD: '13.2'
10 min AMRAP of
5 S2OH
10 DL
15 Box Jumps
RX (115/75) (24'' Box)
Scaled/Masters (95/55) (20' Box) | | 0% | | | | 0% |
|
07/19/16
(Time)
WOD: 4 Rounds for Time
10 Pull-Ups
10 HSPU
10 KB Swings (70/53)
10 GHD's | | 0% | | | | 0% |
|
07/29/16 'Christine'
(Time)
'Christine' 3 Rounds For Time
500M Row
12 DL (body weight)
21 Box Jumps (24/20) | | 0% | | | | 0% |
|
1 20.21
(Time)
Workout
WARM-UP
2 Rounds (10:00 CAP)
10 Quad Heel Taps
20 Mountain Climbers
10 Boot Straps
Into..
2 Rounds
10 Up-Downs
10 Scap Push-Ups
10 Reverse Lunges
Into…
2 Rounds
8 Burpees
10 Jump Squats
STRENGTH
EMOM x 10 MINUTES
MIN 1 - 6 Tempo Back Squats (30X1)*
MIN 2 - 15 Single DB Glute Bridge-Up
*Keep weight moderate.
(Score is Weight)
WORKOUT
FOR TIME
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35)|(35/20)
Burpees Over DB
(Score is Time)
-Rest 2:00-
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats
Up-Downs Over DB
(Score is Time)
KG DB: (22.5/15)|(15/9) | | 0% | | | | 0% |
|
1 MILE RUN OUTSIDE
(Time,  Cardio)
1 mile outside run.
Please post your time as MM:SS. | | 0% | | | | 0% |
|
1 Minute Max Burpees
(Reps)
1 Minute Max Burpees | | 0% | | | | 0% |
|
1 minute max DU
(Reps)
1 Minute Max DU | | 0% | | | | 0% |
|
1 minute max singles
(Reps)
1 minute max rep singles | | 0% | | | | 0% |
Planned: Mon,Aug29,2016 Thu,Aug4,2016 Tue,Aug2,2016 Tue,Jul19,2016 Fri,Jul15,2016 |
1 Minute max Slam Balls
(Time, Sc)
1 Minute max Slam Balls (70/50)(60/40) (50/30) | | 0% | | | | 0% |
|
1 RM Deadlift
(Weight)
Strength: 1 Rep Max Deadlift | | 0% | | | | 0% |
|
1-11-15 Strength
(Weight)
12-12-12 BackSquat @ 60% of 1RM | | 0% | | | | 0% |
|
1-12-16 Deadlifts
(Weight)
3x12 Deadlifts @ 60% of 1RM | | 0% | | | | 0% |
|
1-12-16 Met-con
(Time)
5 Rounds For Time:
40 Double Unders
10 Atomic Situps
10 Box Jumps
10 Ring Rows
40 Seconds of Ring L-Hold | | 0% | | | | 0% |
|
more...
