| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| Apr 26 | Apr 27 | Apr 28 | Apr 29 | Apr 30 | 1 | 2 |
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11
5x5 Deadlift...
Met-Con 5-11... | 12
FRAN
CHELSEA
Wednesday 5/... | 13
Wednesday 5/...
Deadlifts 5x...
May 13, 2015
5x8 Deadlift...
May 13, 2015... | 14
May 14, 2015...
Mobility and...
3x5 Front Sq...
May 14, 2015... | 15
Deadlift Pro... | 16 |
| 17 | 18
Deadlift Pro...
5-18-15
Power Snatch...
5-18-15 Teen... | 19
Overhead Squ...
5-19-15 | 20
Deadlift Pro...
1-On 1-Off E...
1-On 1-Off B...
5x5 Front Sq... | 21
5x3 Jerks @ ...
P-Row, Push ...
5x5 Deadlift...
8 Round Taba... | 22
Deadlift Pro...
3 Round Run,... | 23 |
| 24 | 25
MURPH | 26
May 26, 2015
MURPH | 27
Working towa...
Power Snatch...
5-27-15 | 28
5x5 Deadlift...
Death by 10 ...
Lucky 7s
May 28, 2015
6x3 back squ... | 29
May 29, 2015
deadlifts 5*... | 30
Filthy Fifty |
| 31 | Jun 1
4x6 Deadlift...
June 1 Met-c...
Power Snatch...
June 1 Teen ... | Jun 2
6/2/2015
Back Squats ... | Jun 3
June 3, 2015
3x5 Front Sq...
June 3 Teen | Jun 4
June 4, 2015
20 Minute Po...
5x5 Deadlift...
8 Round Taba... | Jun 5
Deadlift 1RM
7 Minutes of...
FRAN | Jun 6 |
