| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| Jun 28 | Jun 29
June 29, 201... | Jun 30
Snatch and P...
6-30-15 Met-...
16 Round Tab...
8 round rowi... | 1
July 1, 2015
big kids 7/1...
little kids ...
big kids 7/1... | 2
4x6 BackSqua...
7-2-15 Met-C...
Teens 7/2/15 | 3
July 3, 2015
big kids 7/3...
Little kids ... | 4
July 4, 2015 |
| 5 | 6
July 6, 2015...
running fran | 7
July 7, 2015 | 8
July 8, 2015
Big kids 7/8...
little kids ... | 9
July 9, 2015 | 10
July 10, 201...
big kids 7/1...
Little kids ... | 11 |
| 12 | 13
July 13, 201... | 14
July 14, 201... | 15
July 15, 201...
pull ups/dea...
6x6 Deadlift...
little kids ...
Big kids 7/1... | 16
July 16, 201...
Teens 7/16/1... | 17
July 17, 201...
8 round row ...
8 Round Burp...
KB Swing Tab...
Burpee tabat... | 18 |
| 19 | 20
7 Minute Bac...
7-20-15
little kids ...
big kids 7/2...
Little Beast... | 21
July 21, 201... | 22
July 22, 201...
Strength 7/2...
Fran Mile Is...
Little Beast... | 23 | 24 | 25 |
| 26 | 27 | 28
7-28-15 | 29
7-29-15
Beast Mode 7...
Little Beast... | 30
7-30-15 | 31
July 31, 201...
Little beast...
Beast Mode 7... | Aug 1
8-1-15 Partn... |
